The Chakras: A Beginner's Guide
with Dee Gold
Saturday, March 7th
1:00-3:30pm
Cost: $35

Ancient sages and yogis intuited and defined powerful chakras or “wheels of energy” manifest in all human beings. In this workshop, you will be introduced to the chakra system and how it is related to yoga and wellness. We will explore the seven primary energy centers along the spine and how they each play a role, individually and in relationship to each other, in harmonizing not only the physical systems of the body but also mental/emotional well being.

Through a combination of lecture and discussion, the basic characteristics and functions of each chakra will be explored. In meditation and movement, you experience techniques to stimulate and balance each of these energy vortexes within your spine.

All are welcome. No previous yoga experience is required.